by The Chiropractic Company
Hard Hat Health Project
Empowering Labor Workers to Move Better, Feel Stronger, and Live Pain-Free.
Get personalized coaching tailored to your work, your goals, and your schedule.
Or call us at +1(279)235-6136
Built for Labor Workers
Personalized Coaching
No Cookie-Cutter Routines
Free Discovery Visit
About the Hard Hat Health Project
I’m a chiropractor who’s also spent time doing labor jobs — I know what it’s like to push through long shifts, ignore the aches, and keep grinding. That’s why I started the Hard Hat Health Project — to help hard-working people like you move and feel better without quitting what you do.
This isn’t about cookie-cutter advice or generic rehab. I use an evidence-based, personalized approach that fits around your job, your life, and your goals. Long-term results, no fluff.
What Makes This Different
Real-world experience
Evidence-based care
Personalized for you
Long-term focus
No generic plans
Friendly and practical
Who It’s For
This program is designed for hard-working people who use their bodies every day — and feel it.
Whether you’re dealing with aches, stiffness, or just low energy, this is built to help you keep moving, stay strong, and feel better — without quitting your job or overhauling your life.
Perfect for
Construction workers — carrying heavy loads, bending, climbing, working long hours
Tradesmen — including plumbers, electricians, welders, mechanics, HVAC techs
Laborers — in factories, warehouses, landscaping, or any physical small business role
Operators and drivers — who spend long hours sitting or operating heavy machinery
Anyone in a hands-on, physical job who feels run-down, sore, or burned out
“If you want to reduce pain, feel stronger, and have more energy — this program is for you.”
🛠️ How It Works: Your Plan of Care
Step 1 – Discovery Visit
A no-pressure 20–30 minute chat to understand your goals, job habits, and pain points. You’ll leave with a clear path forward.
Step 2 – Personalized Program
I build a tailored plan that works with your schedule — focused on relief, strength, and sustainability.
Step 3 – Ongoing Support
Over 8 or 12 weeks, you’ll get weekly check-ins, track progress, and get quick answers to your questions — all designed to help you build habits that last.
Key Benefits
✅ Reduce daily pain and stiffness
✅ Build strength you can use on the job
✅ Exercises that fit your routine
✅ Avoid wear-and-tear without missing work
✅ Stay strong to support your family and enjoy life outside of work
Or call us at +1(279)235-6136
Real Results from Real Workers
These aren’t actors or fitness models — just hard-working people like you who wanted to feel better, move easier, and keep doing the job they care about. Here’s what they had to say.
“I didn’t have to hit the gym or flip my whole routine. Just a few smart tweaks and steady support — now I move better, feel stronger, and actually have energy after work.”
— Mike R., General Contractor
“Most people don’t understand the physical wear we go through. But he’s worked jobs like mine, and it shows. Everything felt relevant, not like random stretches. I wish I found this sooner.”
— Chris L., Auto Mechanic
“I used to pop ibuprofen daily just to make it through. Now I barely take anything. The check-ins and plan adjustments really kept me on track — and it’s stuff I can do at work.”
— Daniel S., Electrician
“I was skeptical at first because I didn’t want something that felt like extra work. But the personalized approach made all the difference. The exercises fit into my day, and the ongoing support kept me motivated. Now my back pain is way down, and I’m stronger on the job than ever.”
— Jason M., Construction Worker
“After years of soreness and trying different quick fixes, this is the first program that gave me real, lasting results. It’s not just about workouts — it’s about understanding how to move smarter and protect my body. I’m able to work longer days without feeling wiped out.”
— Sarah T., Electrician
